Timetable

Yoga is for everyone. At Beginners’ Yoga we focus on making yoga accessible to everyone regardless of age, shape or size.

Our classes are designed and taught so that the student is introduced to some of the foundation poses of yoga.

The classes are taught at a pace that reflects the ability and knowledge of the students.

Our goal is to enable our students to feel comfortable and confident to walk into any style or type of yoga class and have a basic understanding of the poses and techniques.

As our students grow, so do the options in our classes; meaning that as they develop, we will offer alternatives to enable the student to explore their own practice.

We look forward to welcoming you to our class.

Power Yoga is based on Hatha Yoga postures that build, initiate and focus on the breath, creating a connection of awareness between mind and body. The physical movement through the flow of the poses provides a vibrant combination of strength and balance. This physical activity, together with awareness of the breath, is used to develop and transform the mind and body.

Yin Yoga is a slow-paced style of yoga with poses that are held for longer periods of time. You can remain in the posture for any amount of time however mostly for longer than two minutes. By doing this, moderate stress is applied to the connective tissues. Gently stretching the connective tissue by holding a Yin pose allows the body to respond with the aim of increasing circulation in the joints and improving flexibility, especially in the hips, pelvis and lower spine.

As a meditative approach to yoga, yin aims at cultivating awareness of one’s inner silence and is the balance to Yang (power yoga).

Consistency of yoga practice will physically stretch you and empower your being, bringing creativity, authenticity, confidence and awakening passion.